Everyday habits provide temporary fixes for sleep issues in eating disorders, but they can worsen sleep problems and hinder motivation for deeper, lasting change.
Human nature drives us toward comfort and quick solutions, often leading us to select temporary fixes that distract from addressing the root of our problems.
The complexities of life can obscure the clarity needed to distinguish between quick-fix habits and the substantial changes necessary for true recovery.
The relationship between eating and sleep can be a chaotic cycle in individuals with anorexia, often leading to maladaptive routines that further disrupt well-being.
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