ExercisefromTheoldguybicycleblog6 days agoWhy Most Cyclists Quit After 60 - And How I'm Still Riding 150 Miles a Week at 70Riding longevity after 60 requires adapting pacing, prioritizing comfort, and treating recovery as integral to training rather than increasing intensity.
RunningfromiRunFar3 months agoSix Strategies for Effective Mid-Season Ultramarathon RecoveryA thorough recovery strategy is crucial for runners to prepare for future races and achieve better performance.
fromPsychology Today3 months agoThe Science of Craving: Why the Urge Persists After QuittingCravings are a normal part of quitting drinking, but many don't realize that craving isn't just a withdrawal symptom-it's how the brain works.Mindfulness
Mental healthfromPsychology Today5 months agoOCD and Eating Disorders: A Dangerous AllianceOCD and eating disorders exacerbate each other, making simultaneous treatment essential for recovery.