#recovery-strategies

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Running
fromiRunFar
3 weeks ago

Six Strategies for Effective Mid-Season Ultramarathon Recovery

A thorough recovery strategy is crucial for runners to prepare for future races and achieve better performance.
fromPsychology Today
1 month ago

The Science of Craving: Why the Urge Persists After Quitting

Cravings are a normal part of quitting drinking, but many don't realize that craving isn't just a withdrawal symptom-it's how the brain works.
Mindfulness
fromPsychology Today
3 months ago

OCD and Eating Disorders: A Dangerous Alliance

When OCD and eating disorders co-occur, they mutually reinforce each other, complicating recovery and necessitating a combined therapeutic approach for effective treatment.
Mental health
Mental health
fromPsychology Today
4 months ago

Building Sustainable Workloads

Sustainable workloads are vital for productivity and preventing burnout.
Recovery efforts boost resilience and performance.
Six avenues for recovery support mental health.
Running
fromStrength Running
5 months ago

Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics - Strength Running

Proper recovery after running involves mobility exercises and a strategic off-ramping process to calm the nervous system and enhance performance.
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