RunningfromiRunFar3 weeks agoSix Strategies for Effective Mid-Season Ultramarathon RecoveryA thorough recovery strategy is crucial for runners to prepare for future races and achieve better performance.
fromPsychology Today1 month agoThe Science of Craving: Why the Urge Persists After QuittingCravings are a normal part of quitting drinking, but many don't realize that craving isn't just a withdrawal symptom-it's how the brain works.Mindfulness
fromPsychology Today3 months agoOCD and Eating Disorders: A Dangerous AllianceWhen OCD and eating disorders co-occur, they mutually reinforce each other, complicating recovery and necessitating a combined therapeutic approach for effective treatment.Mental health
Mental healthfromPsychology Today4 months agoBuilding Sustainable WorkloadsSustainable workloads are vital for productivity and preventing burnout.Recovery efforts boost resilience and performance.Six avenues for recovery support mental health.
RunningfromStrength Running5 months agoNervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics - Strength RunningProper recovery after running involves mobility exercises and a strategic off-ramping process to calm the nervous system and enhance performance.