#recovery-strategies

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#mental-health #international-breaks #player-management #injuries #premier-league #post-trail-depression
Soccer (FIFA)
fromwww.bbc.com
2 weeks ago

Managing in an international break - and what to do when your star player does not come home

International breaks can be both an opportunity and a challenge for managers, impacting player performance and recovery.
Mental health
fromFast Company
4 months ago

How to transform burnout to breakthrough

Prioritizing regular emotional recovery through movement, cognitive engagement, and intentional rest prevents burnout and sustains creativity, empathy, and organizational performance.
Exercise
fromTheoldguybicycleblog
5 months ago

Why Most Cyclists Quit After 60 - And How I'm Still Riding 150 Miles a Week at 70

Riding longevity after 60 requires adapting pacing, prioritizing comfort, and treating recovery as integral to training rather than increasing intensity.
Running
fromiRunFar
9 months ago

Six Strategies for Effective Mid-Season Ultramarathon Recovery

A thorough recovery strategy is crucial for runners to prepare for future races and achieve better performance.
fromPsychology Today
9 months ago

The Science of Craving: Why the Urge Persists After Quitting

Cravings are a normal part of quitting drinking, but many don't realize that craving isn't just a withdrawal symptom-it's how the brain works.
Mindfulness
fromPsychology Today
11 months ago

OCD and Eating Disorders: A Dangerous Alliance

When OCD and eating disorders co-occur, they mutually reinforce each other, complicating recovery and necessitating a combined therapeutic approach for effective treatment.
Mental health
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