#sleep-problems

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#child-mental-health #bullying #nutrition #sleep-quality #dietary-habits #meal-timing #shift-work
Public health
fromwww.theguardian.com
1 day ago

Sobering' study reveals extent of bullying and mental health problems for children in Wales

Most primary-age children in Wales report sleep problems; around one-third have emotional difficulties, half experience bullying, and daily fruit/vegetable intake is low.
fromwww.theguardian.com
2 months ago

Milk, carbohydrates or a late-night pudding: what's the secret to eating for a good night's sleep?

A meal eaten too close to sleep forces the body to focus energy and resources on digestion, impacting the quality of our sleep and increasing wakefulness.
Mental health
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