Many Americans sneak naps during work hours, inspired by historical figures like Churchill and Einstein. Despite evidence supporting the cognitive benefits of napping, including improved memory and focus, the practice remains stigmatized in the United States, with strict rules banning sleep in federal buildings. In contrast, cultures like those in Spain and Japan accept napping as a norm or sign of dedication. Advocates like Marvin Stockwell emphasize that short naps can boost productivity and creativity, highlighting a growing acceptance of napping's benefits in professional environments.
"They rejuvenate me in a way that I'm exponentially more useful and constructive and creative on the other side of a nap than I am when I'm forcing myself to gut through being tired," Stockwell said.
"A lot of it has to do with electronics. It used to be TVs, but now cellphones are probably the biggest culprit. People just take them to bed with them and watch," said James Rowley.
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