The transition from standard time to daylight saving time is linked to increased risk of adverse cardiovascular events, mood disorders, and motor vehicle crashes.
The American Academy of Sleep Medicine advocates for a year-round fixed standard time, aligning better with human circadian biology for public health advantages.
Research indicates that while we 'gain' an extra hour of sleep, the disruption caused by changing the clock leads most people to lose sleep.
The Senate proposed the Sunshine Protection Act to eliminate daylight saving time, yet the bill was not passed in the House, reflecting ongoing debate.
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