Mental healthfromPsychology Today3 months agoRamadan Reset: A Mental Health Guide for AllRamadan poses unique mental health challenges due to fasting, sleep disruption, and medication management needs.
Mental healthfromPsychology Today3 months agoRamadan Reset: A Mental Health Guide for AllRamadan poses unique mental health challenges due to fasting, sleep disruption, and medication management needs.
fromwww.mercurynews.com3 weeks agoRelationshipsHarriette Cole: How do I talk to my roommate about his 5 a.m. routine?
fromwww.mercurynews.com3 weeks agoRelationshipsHarriette Cole: How do I talk to my roommate about his 5 a.m. routine?
GadgetsfromIrish Independent2 months agoUsing your phone before bed costs you nearly an hour of sleep a weekScreen time before bed significantly reduces sleep quality and duration.Individuals using screens before sleep are more likely to go to bed later.
Digital lifefromBusiness Insider2 months agoBig Tech's next big rival is sleepGenerative AI is drastically simplifying content creation, increasing digital consumption to the detriment of sleep.
Mental healthfromApartment Therapy2 months agoThe Sneaky Reason You May Not Be Getting a Good Night's SleepAstrology and environmental factors may impact sleep quality, especially during full moons.
Relationshipsfromwww.nytimes.com2 months agoMy Partner Snores. How Can I Get Some Sleep?Understanding the causes of snoring is essential for improving sleep quality for both partners.
