Using your phone before bed costs you nearly an hour of sleep a weekScreen time before bed significantly reduces sleep quality and duration.Individuals using screens before sleep are more likely to go to bed later.
Big Tech's next big rival is sleepGenerative AI is drastically simplifying content creation, increasing digital consumption to the detriment of sleep.
The Sneaky Reason You May Not Be Getting a Good Night's SleepAstrology and environmental factors may impact sleep quality, especially during full moons.
My Partner Snores. How Can I Get Some Sleep?Understanding the causes of snoring is essential for improving sleep quality for both partners.
How Climate Change Is Causing Sleep LossClimate change is causing significant sleep disruption globally due to rising nighttime temperatures.2023 was the hottest year on record, contributing to sleep loss and health impacts.
My Partner Snores. How Can I Get Some Sleep?Understanding the causes of snoring is essential for improving sleep quality for both partners.
How Climate Change Is Causing Sleep LossClimate change is causing significant sleep disruption globally due to rising nighttime temperatures.2023 was the hottest year on record, contributing to sleep loss and health impacts.
Ramadan Reset: A Mental Health Guide for AllRamadan poses unique mental health challenges due to fasting, sleep disruption, and medication management needs.
Disrupted sleep and anxiety plague more than half of surveyed lawyersDisrupted sleep and anxiety are primary well-being challenges for lawyers, impacting their performance and health.
Ramadan Reset: A Mental Health Guide for AllRamadan poses unique mental health challenges due to fasting, sleep disruption, and medication management needs.
Disrupted sleep and anxiety plague more than half of surveyed lawyersDisrupted sleep and anxiety are primary well-being challenges for lawyers, impacting their performance and health.
This One Trick Will Prevent Daylight Saving From Messing With Your SleepDaylight saving time affects circadian rhythms, causing sleep disruption and various health issues.
Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleepDaylight saving time disrupts sleep and is linked to various health risks.The American Academy of Sleep Medicine advocates for permanent standard time.Legislation to end daylight saving time faces political challenges.
This One Trick Will Prevent Daylight Saving From Messing With Your SleepDaylight saving time affects circadian rhythms, causing sleep disruption and various health issues.
Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleepDaylight saving time disrupts sleep and is linked to various health risks.The American Academy of Sleep Medicine advocates for permanent standard time.Legislation to end daylight saving time faces political challenges.
Regularly using mobile phones linked to heart disease riskFrequent mobile phone use may increase risk of cardiovascular diseases by 10%.