#sleep-disruption

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Wellness
fromFortune Well
1 day ago

This is why you randomly wake up at 4 a.m. (and how to fall back asleep fast)

Multiple factors—noise, alcohol, late meals, and stress—commonly cause middle-of-the-night awakenings and may indicate insomnia when frequent.
Mindfulness
fromPsychology Today
2 days ago

How to Set Boundaries With Your Smartphone

Excessive smartphone use is widespread, harms mental and physical health, disrupts sleep, and can be reduced by leaving phones elsewhere and practicing mindfulness.
fromScary Mommy
1 week ago

Why Your Body Craves Rest But Rejects Sleep, Even When You're Tired AF

When we're in a heightened state of stress, the body keeps producing stress hormones even when we're physically tired. It's like having your foot on the gas and the brakes at the same time. When people are constantly 'on' - managing work, kids, notifications, endless to-dos - their nervous system doesn't get enough downtime. This makes it hard to switch from go mode into rest mode, which is essential for sleep.
Mental health
Agriculture
fromwww.mercurynews.com
1 month ago

Asking Eric: We want to stay friendly with the new neighbor. What can we do about the ruckus?

Communicating with neighbors can lead to solutions for issues like early morning rooster crowing.
Brooklyn
fromThe New Yorker
4 months ago

The Torment of a Neighbor's Noise in "Beeps"

Noise disturbances can significantly affect sleep and well-being, exemplified by a couple's struggle with a bothersome smoke alarm.
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