#sleep-disruption

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#communication
fromwww.mercurynews.com
2 days ago
Relationships

Harriette Cole: How do I talk to my roommate about his 5 a.m. routine?

Talk to your roommate about his alarm affecting your sleep.
Suggest alternatives like silent alarms to maintain a balance.
fromThe New Yorker
2 weeks ago
Brooklyn

The Torment of a Neighbor's Noise in "Beeps"

Noise disturbances can significantly affect sleep and well-being, exemplified by a couple's struggle with a bothersome smoke alarm.
fromwww.mercurynews.com
2 days ago
Relationships

Harriette Cole: How do I talk to my roommate about his 5 a.m. routine?

Talk to your roommate about his alarm affecting your sleep.
Suggest alternatives like silent alarms to maintain a balance.
fromThe New Yorker
2 weeks ago
Brooklyn

The Torment of a Neighbor's Noise in "Beeps"

Noise disturbances can significantly affect sleep and well-being, exemplified by a couple's struggle with a bothersome smoke alarm.
more#communication
Gadgets
fromIrish Independent
1 month ago

Using your phone before bed costs you nearly an hour of sleep a week

Screen time before bed significantly reduces sleep quality and duration.
Individuals using screens before sleep are more likely to go to bed later.
fromFortune Well
6 months ago
Miscellaneous

Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleep

Daylight saving time disrupts sleep and is linked to various health risks.
The American Academy of Sleep Medicine advocates for permanent standard time.
Legislation to end daylight saving time faces political challenges.
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