Research shows that summertime conditions can lead to cognitive impairments, particularly in memory and concentration. Factors such as sleep disruption, heat, dehydration, and smoke exposure are significant contributors to these effects.
Phones have messed up our sleep in more ways than one. Not Only do their addictive functions keep us up scrolling well past our bedtimes, but they also wake us up with jarring sounds and haptics, shocking our systems with loud sounds and frantic measures that, once the alarm is disabled, send us back to sleep, overwhelmed. Also: I biohacked my sleep with these 5 gadgets (and it worked) Smart sunrise alarm clocks have grown in popularity as an alternative to our blaring phone alarms.
I spent 12 hours in a regular seat on an overnight train from Berlin to Vienna. For less than $50, I got a reclining seat in a seating carriage with five other people. I've traveled on Amtrak sleeper cars in private rooms, but I didn't adjust well to the shared space. I got exactly zero hours of sleep on an overnight train from Berlin to Vienna in October 2022.
Sleep apnea is one of the most common - and most overlooked - sleep disorders. Millions of people live with it for years without realizing their nightly rest is being repeatedly disrupted, quietly affecting their health in ways that extend far beyond sleep. Once you know what to look for, the signs may sound familiar: getting a full eight hours yet waking up exhausted, struggling with daytime fatigue, irritability, and difficulty concentrating.
It's a chance to see your fam, wear your favorite pajamas from high school, and regress to childhood, in the best way. It feels like all is right with the world - until it's time for bed. When staying with your parents as an adult, it's not uncommon to find yourself in an odd sleeping situation. On TikTok, people are discussing being relegated to uncomfortable couches and cots, often because a married sibling got the guest room
Dementia is one of the great fears of aging, especially as rates continue to climb in many countries. So when headlines suggest that tinnitus-a condition affecting nearly one in five adults-may be linked to dementia, people predictably become anxious. I often meet patients more concerned about the fear of cognitive decline than of the ringing itself. In many cases, this fear alone makes their tinnitus worse.
We're sensitive organisms, far more than we may realize. And the holidays can be a mini- trauma for the body and mind. We all have different traditions, but let's imagine a fairly typical holiday: a long drive or a day spent in air-travel purgatory, followed by cookies, the world's saltiest gravy, and drinks out with the old crew. Or maybe your evening is more focused on reminding the kids that Grandma's porcelain clown collection is not toys while you sip rosé from a box, prep potatoes, and consume 30 or 40 black olives.
There are physiological explanations for why our ability to tolerate alcohol wanes with age. For one thing, studies show the liver enzymes that break down alcohol become less efficient. "That means that our bodies metabolize alcohol a little bit differently," she says. "We also lose more muscle as we get older, and that muscle is replaced by fatty tissue." That's important, because muscle stores water and that water dilutes alcohol in our blood,
While the holiday season is supposed to be a time of joy, connection, and lots of filling up on delicious holiday dishes, for many people, the pleasures fall short of their hopes. For some people, Thanksgiving and Christmas celebrations inspire stress, the pressure to live up to family expectations, and overeating to feed one's emotional pain, along with psychological and/or physical isolation. Parents juggle restless kids in unfamiliar settings, hosts fret over creating "perfect" gatherings, and privacy can be hard to come by.
Few things ruin a night of sleep faster than waking up to pee in the middle of the night and turning on the blinding overhead light in your bathroom, jolting you awake and making it nearly impossible to fall back asleep once you're done. The same can be said for having to turn on the hallway light so you don't fall down the stairs in the dark when all you want is a midnight snack.
If you've been relying on a couple of nightcaps to drift off, you probably know the painful tossing and turning that comes when you try to skip a night. I used to pack a dozen travel-sized rum bottles in my backpack for weeklong camping trips, lining them up like medical supplies-not for a "good time," but to guarantee a "good night's sleep."
In my previous post, I shared how, after a decade-long nightly drinking routine, I discovered that even one drink can ruin a good night's sleep. Today, as a sober therapist and sobriety guide, I work with many clients who hesitate to give up alcohol because they'll miss its " sleeping aid" effect. Knowing how vital sleep is to our physical and emotional well-being, I completely understand that fear.
When we're in a heightened state of stress, the body keeps producing stress hormones even when we're physically tired. It's like having your foot on the gas and the brakes at the same time. When people are constantly 'on' - managing work, kids, notifications, endless to-dos - their nervous system doesn't get enough downtime. This makes it hard to switch from go mode into rest mode, which is essential for sleep.
