Comparing Internal Family Systems and Cognitive Behavioral Therapy
Briefly

from Psychology Today1 month ago
Cognitive behavioral therapy (CBT) focuses on challenging negative thoughts to improve mental health, while internal family systems (IFS) recognizes and engages with all parts of the self, including those holding negative beliefs.
Psychology Todayhttps://www.psychologytoday.com/us/blog/internal-family-systems-therapy-for-shame-and-guilt/202412/comparing-internal-family-systems
CBT aims to help clients develop positive thinking patterns and new behaviors, often bypassing the negative thoughts entirely, while IFS delves into understanding and integrating the protective and traumatized parts of an individual.
Psychology Todayhttps://www.psychologytoday.com/us/blog/internal-family-systems-therapy-for-shame-and-guilt/202412/comparing-internal-family-systems
Read at Psychology Today
#cognitive-behavioral-therapy #internal-family-systems #mental-health #psychological-treatment #therapeutic-approaches
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