Nightmares No MoreChronic nightmares can have severe health implications, including anxiety and depression.Narrative enhanced imagery rehearsal (N-IRT) is a promising home treatment for chronic nightmares.
Why Hope Matters After Childhood Sexual AbuseSurvivors of child sexual abuse often experience deep feelings of hopelessness and lack of control.Conventional PTSD treatments may not suit all survivors, highlighting the need for personalized approaches.Framing beliefs positively helps survivors regain a sense of hope.
Nightmares No MoreChronic nightmares can have severe health implications, including anxiety and depression.Narrative enhanced imagery rehearsal (N-IRT) is a promising home treatment for chronic nightmares.
Why Hope Matters After Childhood Sexual AbuseSurvivors of child sexual abuse often experience deep feelings of hopelessness and lack of control.Conventional PTSD treatments may not suit all survivors, highlighting the need for personalized approaches.Framing beliefs positively helps survivors regain a sense of hope.
Stress Eating and the MicrobiomeStress eating disrupts the gut microbiome, influencing emotional and psychological states related to eating behaviors.
Loss and Renewal: Grieving in Addiction RecoverySubstance use can lead to significant emotional losses, impacting recovery efforts.Therapeutic grief work is crucial for individuals recovering from substance use disorder to overcome feelings of loss.
Comparing Internal Family Systems and Cognitive Behavioral TherapyCBT focuses on challenging negative thoughts; IFS engages all parts of the self, including those that express negativity.
How Social Anxiety Can Contribute to a False Self-ImageOne must not dismiss what others think to alleviate social anxiety; instead, fostering trust in their kindness aids healing.
How Psychotherapy Can Help With Election StressPsychoanalysis can address both personal and political problems, expanding its traditional focus to include societal stressors.
How Does Therapy Help Anxiety? 4 Common TechniquesTherapy, particularly Cognitive Behavioral Therapy (CBT), is an effective treatment for managing anxiety disorders.CBT helps individuals identify and restructure negative thought patterns.
The Common Core of PsychotherapyMost therapeutic approaches yield similar results for common issues like anxiety and depression.The focus should be on the healing process rather than just the specific therapy used.
Loss and Renewal: Grieving in Addiction RecoverySubstance use can lead to significant emotional losses, impacting recovery efforts.Therapeutic grief work is crucial for individuals recovering from substance use disorder to overcome feelings of loss.
Comparing Internal Family Systems and Cognitive Behavioral TherapyCBT focuses on challenging negative thoughts; IFS engages all parts of the self, including those that express negativity.
How Social Anxiety Can Contribute to a False Self-ImageOne must not dismiss what others think to alleviate social anxiety; instead, fostering trust in their kindness aids healing.
How Psychotherapy Can Help With Election StressPsychoanalysis can address both personal and political problems, expanding its traditional focus to include societal stressors.
How Does Therapy Help Anxiety? 4 Common TechniquesTherapy, particularly Cognitive Behavioral Therapy (CBT), is an effective treatment for managing anxiety disorders.CBT helps individuals identify and restructure negative thought patterns.
The Common Core of PsychotherapyMost therapeutic approaches yield similar results for common issues like anxiety and depression.The focus should be on the healing process rather than just the specific therapy used.
The brain makes a lot of waste. Here's how it cleans itself upUnderstanding the brain's waste-removal system can lead to insights on preventing brain disorders.