Darker skies can affect our mood, and for some, even cause a bit of the winter blues. Acknowledging this change is crucial for emotional well-being.
If you find this seasonal depression lingering, it's best to seek professional help and consider light therapy, as you may be experiencing seasonal affective disorder.
Bringing home the (vegan) bacon and frying it up in a (toxic-free) pan can leave you exhausted, so using essential oils may help to boost your mood.
Mineral hot springs have been deemed nature's healing places for thousands of years, and soaking in mineral-rich water can help soothe your weary body.
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