Research overwhelmingly points to a vast range of physical, social, and psychological benefits that stem from gratitude. It increases physical alertness, vitality, determination, and energy, while also improving the quality of sleep and even reducing inflammation.
Gratitude encourages the release of dopamine and serotonin, neurotransmitters associated with happiness and contentment, helping to lower stress and even reduce symptoms of depression and anxiety.
By expressing appreciation, we reinforce bonds with friends, family, and colleagues. The ripple effect of gratitude is also evident in work settings, where employees feel more motivated and collaborative when their efforts are recognized.
In the words of monk David Steindl-Rast, "It's not happiness that makes you grateful, it's gratefulness that makes you happy."
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