A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.

"Strength training, particularly resistance training, has become increasingly recognized for its numerous health benefits, including countering age-related muscle loss and enhancing bone density, crucial for older adults."

"Grace Lee, by starting strength training at 58 with her daughter’s guidance, has experienced significant improvements in her confidence and even in her golf performance, showcasing the personal benefits of physical training."

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