#women-in-fitness

#women-in-fitness

The days of men being the only ones bench pressing and deadlifting are long gone, as women have discovered the numerous health and aesthetic benefits.

Creatine is not just for bodybuilders; it benefits various groups, including women and wellness leaders, boosting energy, brain health, and overall performance.

"If you're doing three super slow push-ups, to me, I would say that's an even greater indicator of strength than doing 11 improper form fast push-ups."