Jane Fonda, Yoga and 'Pumping Iron': How the 1970s Changed Fitness ForeverJane Fonda transformed women's fitness and popular culture with her workout studio and videos, establishing exercise as essential to health and beauty.
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.Strength training combats age-related muscle loss and boosts bone density, especially critical for older adults.
My family immigrated to the UK with nothing when I was 5. Now I run a fitness empire that's made $70 million.Krissy Cela's immigrant background shaped her entrepreneurial success in fitness, emphasizing hard work, cultural pride, and a passion for strength training.
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.Strength training combats age-related muscle loss and boosts bone density, especially critical for older adults.
My family immigrated to the UK with nothing when I was 5. Now I run a fitness empire that's made $70 million.Krissy Cela's immigrant background shaped her entrepreneurial success in fitness, emphasizing hard work, cultural pride, and a passion for strength training.