The article discusses the author’s perspective on wearing makeup while exercising, emphasizing how even minimal makeup can significantly boost confidence and impact workout performance. The author shares personal anecdotes about their gym routine, highlighting that a little makeup can provide a psychological edge. Dr. Supatra Tovar, a clinical psychologist, notes that looking put together fosters positive thoughts which can lead to enhanced performance during workouts. Thus, the article explores the connection between self-presentation and motivation in fitness contexts, suggesting that taking the time to glam up can influence workout outcomes favorably.
When you wear makeup, you may think, 'I look more put together' or 'I feel confident.' These positive thoughts can influence your behavior - such as putting more effort into your workout.
Despite being somewhat minimal, wearing makeup noticeably changes the outcome of my workout. And there's actually some science behind this.
There is something to be said about showing up for yourself - and performing better because of it.
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