At 70, Celia Duff has transformed her life through rigorous fitness, competing in Hyrox competitions. Initially a casual exerciser, she dedicated herself to intense training at age 68 upon discovering the sport. Within a short time, she broke two world records in her age group. Duff's regimen includes strength training, cardio, pilates, and yoga, alongside a commitment to exercising five to six times weekly. Her story emphasizes the importance of longevity in fitness and encourages older adults to embrace active lifestyles.
"I started to look up what was really involved and realized that I'd have to take it quite seriously if I was going to survive and finish, let alone do any kind of time."
"Now, she works out five to six times a week to be able to compete in Hyrox competitions and 'future-proof' her body."
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