Ruth Goldberg Jaskow, at 101, shares her personal tips for maintaining health and happiness, focusing on remaining active and enjoying food. Despite her age, she participates in daily fitness classes at her senior living community and believes in the importance of movement for longevity. Jaskow has no restrictive diet, preferring to indulge in what she loves, contrasting with typical healthy eating recommendations. Her motivation is pure; she aims to live to 103, partly to outlive her husband, showcasing her determination and positive mindset towards aging.
Ruth Goldberg Jaskow emphasizes the importance of staying active and eating what you enjoy to maintain happiness and health, aiming to live to 103.
At 101, Goldberg Jaskow participates in daily workout classes and encourages others to keep moving, believing exercise significantly contributes to longevity.
She has no strict diet, opting instead to eat what she loves, illustrating a more relaxed approach to healthy eating amid mainstream dietary advice.
Goldberg Jaskow's determination, marked by her lifelong activity and positive attitude, highlights that longevity may combine genetics with proactive lifestyle choices.
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