A 101-year-old wants to outdo her husband by living to 103. She has 3 tips for longevity, including eating your favorite foods.Stay active and eat what you enjoy to maintain health at an older age.
6 Wellness Retreats to Nurture Your Mind and BodyRecent years have shifted the focus from life span to health span, emphasizing living well in addition to living long.
To Prevent Injury, Train Your TendonsExercise for connective tissues is crucial for overall health and aging.Tendons and ligaments need tailored exercise approaches to prevent injuries.
Tips on How to Age WellJennifer Brooks, president of GOLO LLC, emphasizes the importance of maintaining a active lifestyle, good health, and positive outlook for aging well.