#aging-well

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www.npr.org
3 months ago
Health

Scientists can tell how fast you're aging. Now, the trick is to slow it down

Habits and routines play a significant role in aging well.
Scientists are optimistic about breakthroughs in targeting the biology of aging. [ more ]
HuffPost
5 months ago
Wellness

7 Signs You're Aging Well, According To Geriatricians

Aging well consists of physical health, emotional connection, and mental support.
Indicators of aging well include learning new things and being honest about your needs. [ more ]
www.theguardian.com
5 months ago
Wellness

How to hold off the hands of time: the evidence-based guide to ageing well

Building physical activity into day-to-day life is beneficial for managing chronic disease risk factors and maintaining brain health.
Any form of physical activity, no matter how small, can contribute to overall health and well-being. [ more ]
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