#aging-well

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#longevity-and-health #exercise-and-fitness #zero-gravity-experience #senior-fitness #social-connection
fromwww.theguardian.com
1 week ago

George Takei: I've spent two minutes longer in zero gravity than Shatner'

I believe in discipline. I do want to—as we say—live long and prosper. There were so many Sunday mornings I woke up groaning: I'll never do that again, after debauched nights at college spent on the beer bus. I've learned that, if you take care of yourself, mother nature will be good to you.
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Exercise
fromBusiness Insider
3 weeks ago

I'm 81 years old, and I still love going to the gym. It's helped me stay social and physically healthy.

Regular gym workouts throughout life foster mobility, social connection, resilience, and inclusivity for older adults, enabling sustained fitness and meaningful friendships into the 80s.
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