A strong core is crucial for everything you do in life—from walking to picking up a grocery bag to rocking a yoga flow. To build a truly strong core, it's important to target each muscle group, including the obliques—the muscles running along the sides of your torso. Intertwining these often-neglected muscles into your training not only fosters balance and strength but also enhances daily movement efficiency.
If you're ready to mix up your go-to core routine, showing these oft-neglected muscles a little extra love is a wise choice. I've put together a bodyweight workout that targets your entire core with an emphasis on obliques. This routine is simple to follow and can be done at home with just a yoga mat and a small space.
You can try this bodyweight workout at home or grab a friend and work your core outdoors in a park—while practicing social distancing, of course. The workout includes 10 exercises designed to engage all core muscles, ensuring a comprehensive approach to strengthening your core and enhancing your fitness.
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