The static handstand hold progressions focus on building strength and balance through structured intervals, ensuring an optimal effort for muscle activation during instruction.
The toes-to-bar progressions emphasize the eccentric phase of the movement, reinforcing upper body strength and core engagement, tailored for varying skill levels and body mechanics.
In the chest-to-bar pull-up progressions, adaptive options are provided to cater to different abilities, promoting inclusivity in training while gradually increasing difficulty.
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