24 February-2 March, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe session outlines progressive exercises for enhancing strength in pistol squats and pull-ups, focusing on control and technique.
10-16 February, 2025 - Invictus Gymnastics Level One - Invictus FitnessIntroduction to Pistol Squat and Pull-Up progressions for strength training.
9-15 December, 2024 - Invictus Gymnastics Level One - Invictus FitnessEffective training involves structured progression and interval training for improved strength and balance in various movements.
24 February-2 March, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe session outlines progressive exercises for enhancing strength in pistol squats and pull-ups, focusing on control and technique.
10-16 February, 2025 - Invictus Gymnastics Level One - Invictus FitnessIntroduction to Pistol Squat and Pull-Up progressions for strength training.
9-15 December, 2024 - Invictus Gymnastics Level One - Invictus FitnessEffective training involves structured progression and interval training for improved strength and balance in various movements.