18-24 November, 2024 - Invictus Gymnastics Level Two - Invictus FitnessStructured programming with specific intervals and techniques enhances strength and mobility across various movements like squats and pull-ups.
2-8 December, 2024 - Invictus Gymnastics Level Two - Invictus FitnessKey exercises for strength and balance include Pistol Squats, Pull-Ups, L-Sits, and Handstand Walks, focusing on progressive training methods.
9-15 December, 2024 - Invictus Gymnastics Level One - Invictus FitnessEffective training involves structured progression and interval training for improved strength and balance in various movements.
18-24 November, 2024 - Invictus Gymnastics Level Two - Invictus FitnessStructured programming with specific intervals and techniques enhances strength and mobility across various movements like squats and pull-ups.
2-8 December, 2024 - Invictus Gymnastics Level Two - Invictus FitnessKey exercises for strength and balance include Pistol Squats, Pull-Ups, L-Sits, and Handstand Walks, focusing on progressive training methods.
9-15 December, 2024 - Invictus Gymnastics Level One - Invictus FitnessEffective training involves structured progression and interval training for improved strength and balance in various movements.