"Recognizing that you're going through a lifequake and giving it a name lets you walk a little steadier, gives you a language to reach out to a friend and ask for help. So, in some ways, step one is just to say, I'm not alone. Like half the country is going through a life transition at any time, and that means you or someone you live with is going through one right now."
"If we're going to go through these periods, we might as well try to do that—maybe not more efficiently—but more effectively. Life isn't linear, so stop beating yourself up for expecting it to be so."
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