"If you feel like you aren't good enough, it's useful to have the written proof of all the times people have told you that you are. Keeping a 'praise file' can lift your spirits and strengthen your confidence in difficult moments."
"According to researchers, in 2003, our attention spans were generally around 2.5 minutes, which dropped to around 47 seconds by 2019. To combat this, try setting a timer for 20 minutes and focus solely on one task."
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