75 Hard: Is the TikTok fitness challenge really worth it?
Briefly

Devamsha Gunput noted that tackling the 75 Hard challenge involved setting boundaries with her family regarding diet, stating, "Having to exercise twice a day and be strict on my diet were really uncomfortable and new areas for me to tackle." This highlights the personal challenge of maintaining discipline in various aspects of life.
Gunput expressed the positive impact of completing the challenge, stating, "I exercise a lot more regularly, my reading habits and my relationship with food have transformed," showing the long-term benefits of participating in the rigorous program.
Read at www.bbc.com
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