When we feel happy, safe, protected, and loved, we are grateful. It is so easy to be grateful when things are going our way, however, it is a challenge when we are hurt or disappointed.
Researchers writing for Frontiers in Psychology report that gratitude and life satisfaction mutually predict each other over time. The reciprocal relationships suggest the existence of a virtuous circle of human well-being: higher levels of gratitude increase life satisfaction, which in turn increases gratitude, leading to a positive spiral.
A simple place to start is seeking serenity. Here are seven steps to guide all of us to a more peaceful place, such as identifying a serenity place within your home.
Step 2: Develop a gratitude attitude. Begin by expressing gratitude for your home. If it isn't perfect, make a list of how to bring your home, apartment, or room to a place of peace.
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