Recovery is the process of regaining possession or control of something lost or stolen. This definition highlights the purpose of recovery in both work and life.
Identifying exactly what you need to recover helps provide direction. Consider what was lost from your draining experience—this clarity drives your recovery process.
After an exhausting day—akin to a hard workout—how can you still fulfill your responsibilities? Implementing a recovery mindset can enable you to pace your efforts.
It takes discipline to avoid transforming a recovery run into a hard workout. In a work context, ease into your tasks, take breaks, and slow down when needed.
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