"In today's age, we're overloaded and overstimulated by both social media and traditional media. There is no shortage of information or misinformation coming at us, which really triggers stress and anxiety."
"Ignoring or denying your feelings won't help - it may ultimately make you feel worse. It's important to acknowledge that elections are a valid source of stress."
"The first step is to start acknowledging and naming that stress and anxiety. Understanding the impact and presence of those symptoms really helps to allow yourself to create space and time to process emotion and election stress."
"When you're overly consumed with social media and news media, it's time to take inventory of where you're spending your time."
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