"I had turned self-awareness into self-surveillance. And living under constant internal surveillance is exhausting. Instead of feeling freer, I felt tighter. Instead of finding clarity, I felt constant mental noise."
"If this is what growth feels like, why do I feel worse? That question stopped me. Because self-awareness was supposed to make me feel more at home in myself—not less."
Self-awareness initially feels empowering but can lead to self-surveillance, causing mental noise and overthinking. Reflecting on interactions can turn into scrutinizing oneself, resulting in frustration rather than growth. The realization that self-awareness should foster comfort in oneself, not anxiety, is crucial. Overthinking becomes a method of attempting to control situations and prevent rejection, ultimately hindering true emotional progress.
Read at Tiny Buddha
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