The article delves into the relationship between our perception of time and emotional well-being. It highlights how modern life's fast pace amplifies feelings of time scarcity, often linked to stress and trauma. When under stress, our nervous systems alter our perception of time, making it feel as if time is accelerating. This disconnection from the present moment complicates our emotional experiences and can lock us in survival mode. Reclaiming our time and prioritizing rest can help regulate our nervous systems, aid in emotional healing, and enable us to live more fully in the moment.
Our relationship with time is more than just a reflection of busy schedules or productivity. It is deeply intertwined with our emotional lives, nervous systems, and experiences of stress and trauma.
The nervous system plays a central role in how we experience time. When we're calm and regulated, time feels slower, more spacious.
Survival states like hypervigilance or anxiety lock the body into high alert, pulling our attention away from the present moment.
Reclaiming time helps us regulate our nervous systems and leave survival mode, allowing for a more peaceful existence.
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