The article explores the concept of self-care, emphasizing that true self-care begins with a significant mindset change rather than just engaging in superficial activities like yoga or journaling. The author reflects on her journey from feeling overwhelmed and burnt out due to a propensity for over-functioning and seeking external validation, to learning the power of saying 'no' and prioritizing her well-being. Ultimately, she advocates for internal alignment and a shift in self-dialogue, fostering a healthier approach to personal and professional demands.
Self-care is not just about adjusting your attitude; it’s about shifting how you move through your day, your choices, and your internal dialogue.
'NO' is a complete sentence. You don't owe anyone an explanation for prioritizing your well-being.
I was over-functioning because I believed saying yes made me valuable. Saying no made me selfish.
I learned to become my own best friend, gradually changing the voice in my head that told me I should be able to do it all.
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