Recent studies show how compassion meditation can improve young people's mental health, people with autism can benefit from a tailored mindfulness program, and more.Mindfulness interventions using kindness- and compassion-based meditation may be linked to improved well-being and behavior.Researchers at King's College London reviewed 10 studies with 807 youth where encouraging kindness or compassion for others improved stress, anxiety, depression, negative mood, behavior and attention problems, and mindfulness.
#people #opportunity #researchers #mental-health #participants #communication #improvements #video-conferencing #law-students
[
add
]
[
|
|
...
]