Let Your Tears Flow: The Proven Benefits of Crying - Tiny Buddha
Briefly

Today, I cry much more often, and usually sober. I have clearly felt how powerful tears can be and how much they help me recognize and regulate my own feelings.
In a society that frequently suppresses emotions, I want to share my journey with tears and encourage you to reflect on your own experiences. Tears are not just a sign of grief or pain; they are an important part of our emotional lives and help us cope with difficult situations.
Read at Tiny Buddha
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