The article discusses the importance of using a paper planner and the psychological benefit of writing to-do lists based on Kidlin's Law. Kidlin's Law posits that clearly articulating problems on paper can lead to greater clarity and manageable solutions when feeling overwhelmed. Dr. Carolina Estevez suggests externalizing thoughts, tasks, and worries to break down complex issues into actionable steps. This technique not only helps manage daily stress but also prevents discouragement that comes from mental clutter, promoting better organization and productivity.
If you start to feel like you can't solve a problem or you're running low on time, my mind will start to snowball into discouragement. But putting those spiraling thoughts down on paper is what Kidlin's Law is all about.
Putting thoughts into words helps bring clarity and makes overwhelming situations feel more manageable. When we externalize a problem, it becomes easier to break it down into steps.
If you are having a super busy day, applying Kidlin's Law can be a simple way to relieve stress. Start by writing down everything on your mind without overthinking it.
Kidlin's Law suggests that if you write the problem down clearly, then the matter is half solved, helping to find solutions and manage stress.
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