A 2022 Gallup report indicates workplace stress reached unprecedented levels, emphasizing the vital need for mental health support. The American Psychological Association's survey revealed that employees are actively seeking such resources. To combat high stress, it is essential for individuals to learn techniques that reinforce positive emotional states. By employing emotional anchors—recalling past moments of confidence and calm—workers can navigate stressful times more effectively. Practical strategies include identifying desired emotional states and creating physical triggers to evoke these feelings, thus building resilience against workplace stress.
Workplace stress reached an all-time high in 2022, according to a Gallup report.
Workers appreciate and seek mental health support in the workplace.
Emotional anchors can help trigger states of confidence and calm during stressful times.
Techniques for reducing stress include recalling positive experiences and using physical gestures as emotional triggers.
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