The article emphasizes the importance of tuning into your body as a critical skill for managing stress and preventing burnout. Many individuals have been conditioned to ignore their physical needs, prioritizing tasks over self-care. This disconnection can manifest in unhealthy coping mechanisms, such as withholding basic needs to meet external demands. However, the article offers a hopeful message: learning to reconnect with one’s body is possible. It provides practical steps, such as utilizing natural transition points during the day to check in with oneself, fostering awareness of bodily sensations and needs.
If you don't know where to start then this is your guide to get you going. You don't have to do it perfectly. Just begin.
Persisting with this, even when it's hard, will help you recognise when you need rest, when your body needs movement, and when your nervous system is stuck in an urgency loop.
This is why 'tuning into your body' isn't always straightforward - it goes against years of conditioning.
Instead, we've internalised the idea that rest, nourishment, and even basic needs are only allowed once we've ticked off an item on the to-do list.
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