Despite mindfulness being about stretching our comfort zones, after a couple decades of practice sometimes it feels like it is my comfort zone.I've been steeped in the practice for so long-studying Buddhism as an undergrad and grad student, writing about it, and sharing mindfulness practices with my students at the school where I am a Mindfulness Director and PE teacher.
#people #conversation #comfortable #understanding #experiences #relationships #conversations #automatically #increasingly #vulnerability
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