Most people wait for discomfort and hope they will be ready when hard moments arrive. Readiness cannot be summoned in the moment; it is built in advance. Deliberately creating discomfort shifts preparation from crisis to earlier practice. Training in the gym by adding weight or distance builds strength and self-trust, proving the ability to take positive risks and handle deviation from the plan. Life will still deliver unexpected challenges, and inviting discomfort in deliberate doses helps maintain readiness for curveballs. Avoiding discomfort does not remove it; it pushes it to a future time without practice, leaving a later self to handle it under someone else’s timing and framing.
"Every time you avoid the discomfort, you do not erase it. You outsource it to a future version of you who will get it on someone else's timing, in someone else's framing, with no reps"
Read at Psychology Today
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