The article discusses the connection between self-compassion and wellness, highlighting that many find it challenging to be kind to themselves. A study reveals that experiencing awe can facilitate self-compassion by promoting a sense of self-transcendence. Self-compassion is defined by Dr. Kristen Neff as comprising kindness towards oneself, awareness of common humanity, and acknowledgment of one’s inner struggles. By fostering awe through simple practices, individuals can improve their emotional resilience and coping mechanisms during difficult times, ultimately enhancing their well-being and ability to support others.
A new study reveals that experiencing awe can significantly enhance self-compassion, allowing individuals to better manage stress and foster personal growth.
Dr. Kristen Neff describes self-compassion as composed of three core elements: kindness to oneself, the recognition of shared humanity, and a balanced acknowledgment of one’s suffering.
Research indicates that awe prompts a shift towards self-transcendence, which can reduce feelings of isolation and enhance one's ability to extend compassion toward oneself.
Practicing awe through simple activities can serve as a powerful tool for cultivating self-compassion, even in times of sudden stress.
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