1. Identify and acknowledge your own feelings and emotions before attempting to empathize and absorb the emotions of those around you.
2. Establish healthy boundaries by learning to say no and limit the amount of time spent with those who make you feel drained emotionally.
3. Develop self-care
2. Establish healthy boundaries by learning to say no and limit the amount of time spent with those who make you feel drained emotionally.
3. Develop self-care
#people #social-media #conversation #responsibility #relationships #perspective #interactions #final-thoughts
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