The article discusses how individuals often assume unconscious roles, such as the Fixer or Helper, in their relationships. While these roles may provide a sense of value, they can lead to burnout and blurred boundaries. The author emphasizes the importance of supporting others without overextending oneself, as over-helping often creates imbalanced dynamics and fosters resentment. Learning to step back and redefine relationships can lead to healthier connections, enhancing trust and emotional well-being.
Burnout often comes from the strains of imbalance in relationships where one person feels the need to always fix and support others.
Over time, being useful becomes a big part of your identity, leaving little room to connect with yourself—helping becomes the default setting.
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