The article emphasizes that true happiness lies not in external accomplishments but in our self-perception shaped by meaning and purpose. It distinguishes between 'meaning'—the interpretation of our past experiences, especially trauma—and 'purpose,' which guides present actions. Positive narratives about past struggles foster resilience and a fulfilling future, while negative narratives lead to feelings of victimhood. Ultimately, how we process trauma is pivotal in defining our happiness and future.
Happy people often tell themselves a 'hero story'-a narrative in which they faced their struggles and came out stronger. They process trauma and realize they overcame those challenges.
Purpose is action-based and forward-looking, while meaning is rooted in our past and how we interpret the experiences we've lived through, including trauma.
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