"Happy people often tell themselves a 'hero story'-a narrative in which they faced their struggles and came out stronger. They process trauma and realize they overcame those challenges."
"Purpose is action-based and forward-looking, while meaning is rooted in our past and how we interpret the experiences we've lived through, including trauma."
The article emphasizes that true happiness lies not in external accomplishments but in our self-perception shaped by meaning and purpose. It distinguishes between 'meaning'âthe interpretation of our past experiences, especially traumaâand 'purpose,' which guides present actions. Positive narratives about past struggles foster resilience and a fulfilling future, while negative narratives lead to feelings of victimhood. Ultimately, how we process trauma is pivotal in defining our happiness and future.
Read at Psychology Today
Unable to calculate read time
Collection
[
|
...
]