Try The GLAD Technique To Say Goodbye To Depression And Rumination
Briefly

With each day, we are faced with more hurdles and challenges, but among them all, there are moments where opportunities shine.Many of us wake up believing that if we start the day on a negative note, then the rest of our day will continue negatively.And whether we like it or not, this messes up our confidence.
Read at Calm Sage - Your Guide to Mental and Emotional Well-being
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