True trauma usually involves experiences that overwhelm a person's ability to cope - leaving lasting emotional, physical, or relational impacts.
Somatic therapy focuses on how trauma and stress show up in the body, not just the mind, helping you notice and release physical signs of stress or trauma.
Modalities like EMDR, Brainspotting, and Somatic Experiencing (SE) can help process trauma in a deeper way, especially when talk therapy alone doesn't feel like enough.
Our bodies often hold onto the experience like tight muscles, a racing heart, stomach tension, or feeling frozen, which somatic therapy seeks to address.
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