Real change requires individuals to step out of their comfort zones. Most people live on autopilot, desiring deeper meaning yet fearing discomfort. Significant life events—like near misses, loss, and burnout—serve as powerful catalysts for transformation. These experiences can awaken individuals to rethink priorities, relationships, and aspirations. Ultimately, they remind us of life's fragility. Techniques such as Stoic negative visualization encourage us to contemplate possible losses to motivate actionable change without experiencing real pain.
If you want a different outcome, you have to do something different. Yet, most of us are stuck on autopilot, avoiding discomfort.
The death of a loved one often catalyzes a profound transformation, compelling people to reflect on their lives and priorities.
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