Perfectionism can significantly affect therapy, often starting with clients feeling motivated to change but masking underlying shame and inadequacies. This tendency leads to emotional over-control, where they suppress feelings rather than acknowledging them, complicating emotional regulation in the therapeutic process. Therapy must focus on recognizing perfectionistic behaviors and fostering self-compassion, as genuine growth comes from accepting emotions instead of seeking to eliminate them. Letting go of unrealistic expectations enables clients to embrace true self-acceptance and facilitates meaningful change.
Clients with perfectionism may enter therapy seeking change, but underlying feelings of shame and a desire for emotional control often hinder their progress.
Emotional regulation is vital; clients should aim to explore emotions curiously rather than simply trying to eliminate them, allowing for meaningful therapeutic growth.
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