The Incredible Cognitive and Mental Benefits of Walking
Briefly

from Alternative Medicine Magazine4 months ago
When you walk, the impact of your feet hitting the ground produces pressure waves through your arteries, significantly amping up blood flow to the brain, supporting better cognitive function and overall wellness.
Alternative Medicine Magazinehttps://alternativemedicine.com/conditions/brain-health/five-tips-to-get-the-most-mental-benefit-from-your-social-distancing-walks/
Recent studies show that the gentle impact of walking creates backward-flowing pressure waves that rhythmically sync with your heart and stride rates, helping regulate and improve cerebral blood flow (CBF).
Alternative Medicine Magazinehttps://alternativemedicine.com/conditions/brain-health/five-tips-to-get-the-most-mental-benefit-from-your-social-distancing-walks/
Walking triggers the brain to release neurotransmitters like serotonin and dopamine, critical for memory retention and concentration, in addition to their roles in mood and relaxation.
Alternative Medicine Magazinehttps://alternativemedicine.com/conditions/brain-health/five-tips-to-get-the-most-mental-benefit-from-your-social-distancing-walks/
Read at Alternative Medicine Magazine
#walking-benefits #cognitive-health #emotional-well-being #brain-function #memory-retention
[
]
[
|
]