The first step in breaking a toxic pattern is to recognise it for what it is | Diane Young
Briefly

I didn't sleep well last night actually, I don't sleep well most nights.Ashleigh* apologises for her tardiness as she walks through the door to my office for her psychotherapy session.I notice the dark circles under her eyes.In her late 40s, she has endured more traumatic events than most people twice her age.
Read at www.theguardian.com
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