"Hiding anxiety behind competence or compliance can create exhaustion, loneliness, and a split in the self. Masking often protects against the fear of exposure, but it limits spontaneity, aliveness, and connection."
"Many people who seek therapy do not initially describe themselves as anxious. They may feel emotionally depleted, irritable, or restless; they may be overthinking; or they may have an ongoing sense that they need to constantly 'manage' themselves in the presence of others."
"Masking anxiety is an attempt to prevent danger before danger is consciously known. Anxiety is not only experienced; we may organize our entire personality, consciously or not, to navigate, defend against, and disguise the turmoil we feel inside."
Many individuals seeking therapy may not identify as anxious but experience emotional depletion, irritability, and restlessness. They often mask their anxiety to avoid judgment and maintain composure, which can lead to significant internal pressure. This masking behavior limits spontaneity and connection, as individuals become overly agreeable or self-effacing. Anxiety therapy aims to address the underlying fears and pressures associated with masking, allowing individuals to experience life with less effort and more authenticity.
Read at Psychology Today
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