Resilience is a complex interplay of brain function, genes, and environmental factors that enable individuals to adapt and recover from adversity. The prefrontal cortex plays a significant role in regulating emotions and managing stress, while neuroplasticity allows the brain to evolve through experiences. Genetic factors such as FKBP5 and BDNF also influence stress responses. Activities like mindfulness and social support can enhance resilience, emphasizing that it is not just a fixed trait but a dynamic and cultivable process shaped by both biology and experiences.
Mindfulness, exercise, and social support can enhance biological resilience.
Resilience isn't about avoiding stressit's about how effectively the brain manages it.
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