People Who Don't Answer Emails At Night Usually Do These 4 Things To Have A Life Beyond The Inbox

"over the different aspects of your personal life to balance them with your work life. Recently, in the news, many people are complaining that they've been working way too many hours because they're working from home, and emails never stop coming. There's no limit to their workday. Their inbox is always checkable. It spills over into the time they would normally be relaxing at home."

"People who don't answer emails at night usually do these 4 things to have a life beyond the inbox: 1. They put themselves first To begin creating a better balance in your life, you need to start thinking about yourself. What makes you happy? What fills your soul? Who do you take care of? Start by taking care of yourself. When you take time to take care of yourself, you're better able to show up for those for whom you care."

Personal boundaries define what can be done and where one can go, and they help balance personal and work life. Remote work and constant email access extend workdays into home time, causing burnout and loss of structure. People who avoid nighttime emails prioritize themselves by practicing self-care, taking short rests, engaging in small activities, and using closed-door physical boundaries such as a "Do Not Disturb" sign. They also set limits around phone and electronic availability by arranging disconnection times with managers and communicating those boundaries to reports. These limits protect relaxation time and prevent work from overwhelming personal life.

Read at YourTango