Managing stress effectively is essential for well-being. Simple strategies and skills, such as mindfulness and self-compassion, can significantly reduce anxiety and increase positive feelings.
The Stress Less newsletter series introduces practical tools to build resilience, including skills like positive reappraisal, mindfulness, and self-compassion, all supported by scientific evidence.
Join NPR's collaboration with Northwestern University in the online stress-reduction course that employs Judith Moskowitz's research on resilience-building strategies for difficult experiences.
Moskowitz's studies demonstrate that learning stress management skills leads to improved well-being, particularly for those facing challenging circumstances, like cancer patients and caregivers.
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